This program and website was designed specifially for the Healthy Active Programs and made available only to employees of the City of Whittlesea and Corangamite Shire. This site was designed especially for this project, in conjunction with each council and from your feedback and input. It is easy to use and will help you to reach your health and fitness goals.

You can:

• Have your own personalised homepage. Keep track of your progress over time and receive feedback on how you are going.

• Gain access to our library of articles, recipes, health calculators, and newsletters.

• Register for Telephone Health Coaching - a practice in which accredited health professionals use techniques from the fields of psychology, counselling and lifestyle coaching to assist you to make changes to behaviours you choose to work on. If you choose to participate, an accredited health professional will call you to arrange coaching, with follow-up calls at one, two, four and six months later for on-going support.

• Keep up to date with the latest news and events happening in your council health and fitness program.

To register, please contact Theresa Whalen, Project Officer at twhalen@kinectaustralia.org.au

*Please note: this program is now completed. Contact Theresa at twhalen@kinectaustralia.org.au for more information.